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Melatonin

About Melatonin

  • Used to treat sleep problems (e.g., difficulty falling asleep)
  • Tablets for oral use
  • High dosage
  • Also suitable for use in children
  • Alcohol makes this medicine less effective

If you're having trouble sleeping, Melatonin might be just what you need. Melatonin is a natural hormone that helps regulate your sleep-wake cycle. It's suitable for anyone experiencing occasional sleeplessness or jet lag, helping you fall asleep faster and improve the quality of your sleep. Melatonin is especially useful for those who have irregular sleep patterns due to shift work or other factors disrupting their natural sleep rhythms.

Dosage and usage

For better sleep, take a 1 mg to 5 mg dose of Melatonin about 30 minutes before bedtime. Remember not to exceed the recommended dosage, and if you have any concerns or experience unusual symptoms, consult your healthcare provider. The effects of Melatonin can last for several hours, so it's essential to ensure you have enough time for a full night's rest after taking it.

What Melatonin contains

Each Melatonin tablet contains 3 mg of melatonin as the active ingredient. The tablet also includes excipients like microcrystalline cellulose, magnesium stearate, hypromellose, and silicon dioxide.

Side effects

Common side effects of Melatonin may include drowsiness, headache, or dizziness. However, if you experience symptoms like persistent headaches, shortness of breath, or an irregular heartbeat, seek medical attention immediately.

Precautions

If you are pregnant, breastfeeding, or under 18 years old, it's advisable not to use Melatonin. Additionally, if you have an autoimmune condition, a seizure disorder, or are taking medications like blood thinners, speak to your doctor before starting Melatonin. It's important to follow the recommended dosage and not combine Melatonin with alcohol or other sleep aids to avoid potential interactions.

Package leaflets

Read package leaflet closely before using Melatonin.

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Many thanks to all the Doctor and your wonderful team, always very kind and caring , many thanks to you all Lesley.

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Dr Arco Verhoog, PharmacistRegistration number: BIG: 19065378617Last checked: 09/02/2024 | Still valid