Blog
AsthmaErectile DysfunctionQuit smokingSleep problemsWeight loss
Weight lossWeight loss drugs and the yo-yo effect: how to stop it?It is often said that once people stop taking weight loss medications, the pounds will come right back on. Is this really true? The yo-yo effect means that weight that has been lost returns over time. Whether the weight stays off or creeps back on depends on several factors, such as medication, diet and lifestyle. This can vary per person and also depends on the type of medication used. In this article, we talk about obesity and how weight loss medications can help prevent the yo-yo effect, increase fat burning and reduce fatigue.Read more
Weight lossKickstart your weight loss journey: practical meal plan to curb cravings and increase fat burningAre you currently struggling to lose weight? Being overweight or obese can have a serious impact on health. Losing weight has many health benefits – even a few pounds can improve your health, so every step in the right direction counts. Successful weight loss depends largely on becoming more aware of your behaviours. A weight loss programme should include a meal plan. By following a meal plan, you'll learn which foods help you lose weight and which don't. Having a structured meal plan also reduces the amount of self-control needed to resist temptations, making it easier to stay on top of your weight loss goals. In this article, we’ll show you how to create a detailed weekly meal plan that will help you lose weight in a healthy and easy way.Read more
FatigueHow to fight fatigue: effective advice and treatmentsFeeling tired all the time? Finding it hard to find the energy to work or do things you enjoy? People often say that a good night's sleep will fix everything. Is this really true though? Fatigue can have many causes. It's normal to feel tired after working out or at the end of a particularly gruelling day. Do you feel tired, drained or lethargic more often than not? This may be a sign that something is wrong. Consulting a specialist can help identify potential health problems early on. In this article, we provide tools to fight fatigue, with treatments, dietary supplements and self-help tips.Read more
Weight lossHow do doctors view weight loss medication?Want to lose weight? Tried every diet and lifestyle change you can think of? Scared to try weight loss medication? Weight loss medications can give people who are overweight or obese a better chance of reaching their weight loss goals if all other methods of weight loss have not worked. Are you wondering about the pros and cons of weight loss medications? The Internet is a great source of information. But with so much information it can feel overwhelming to sort credible sources from those that are poorly researched or inaccurate. In this article, we take a closer look at what the medical community says about weight loss drugs.Read more
Weight lossWhy having a plan is more effective than relying solely on willpowerWant to lose weight? It is often said that self-control (or willpower) is the secret to success. Is this true though? Many people are being fat shamed for not having enough willpower or for eating unhealthy foods, while the truth is that for people who are overweight or obese, weight loss is not as easy as just making better choices. What exactly is the difference between overweight and obesity? Adults with a BMI of 25 or more are considered overweight. A BMI of 30 or more is classified as obese. Although willpower is important to help change habits and stay committed to your weight loss goals, it can't do the job on its own. In this article, we explain why having a plan is just as or even more important than relying on willpower.Read more
Weight lossWeight loss drugs: everything you need to know to make an informed decision“Weight loss drugs are dangerous.” “As soon as you stop, the weight will pile back on again.” These are two examples of common misconceptions surrounding weight loss medications. Yes, it’s true that they're not meant for everyone, but that can be said for all medications. For some people, especially those struggling to lose weight on their own, weight loss medications can be a helpful tool. With so much information circulating about weight loss drugs, it can be difficult to distinguish facts from myths. The decision to use weight loss medication may seem daunting. That’s totally understandable. In this article, we explain what weight loss drugs are, their side effects, and weigh in on some common misconceptions surrounding weight loss medications.Read more
Weight lossTips to boost your metabolism or keep it from slowing downWant to reach a healthy weight? Finding it hard to lose weight or keep the weight off? The solution may be to boost your metabolism or to keep it functioning at a high level. Your basal metabolic rate (BMR) determines how fast and how many calories are burned daily, even at rest. There are numerous factors that impact your metabolism. Here we’ll explain what metabolism is, what factors can affect your metabolism and what you can do to speed it up.Read more
Weight lossGLP-1: more than a satiety hormoneGLP-1 is an incretin hormone that is responsible for proper processing of carbohydrates from food. It does so by, among other things, stimulating insulin secretion from pancreatic cells. GLP-1 stands for glucagon-like peptide-1. It is released in the gut following ingestion of nutrients. GLP-1 inhibits the secretion of glucagon, a hormone that increases your blood sugar level. By doing so, GLP-1 helps keep your blood sugar levels in check.Read more
Weight lossWhat is CagriSema and what does it do?The market for weight loss medications is expanding rapidly. Since 2014, great strides have been made, driven by the growing demand for effective weight loss treatments. The aim of these treatments is to help patients living with obesity achieve and maintain a healthy weight, improving their overall well-being and quality of life. CagriSema is a new medicine developed by the Danish company Novo Nordisk. It is currently being investigated as a treatment for adults with type 2 diabetes and obesity. Phase 3 and 4 trials are being conducted as we speak. CagriSema is not yet available for purchase by the general public. How is CagriSema different from other obesity treatments? In this article, we take a closer look at how CagriSema works, its potential benefits and the results of the clinical trials so far.Read more
Weight lossWhat are appetite suppressants?Appetite suppressants can help with weight loss. They work to lessen your appetite or make you feel full faster. Appetite suppressants are often used to aid weight loss in people who are overweight or obese. Do you have a BMI of 30 or more? A BMI of 30 or higher is classified as obesity. Obesity can lead to a wide range of health problems. The risk goes down once you enter the healthy weight range. However, as any overweight person knows, losing weight is often easier said than done. Have you been struggling to lose weight or make lasting changes to your lifestyle? Then appetite suppressants could be a valuable aid on your weight loss journey.Read more
Weight lossEffective ways to burn fat without being hungryFat burning, also known as lipolysis, is an important part of losing weight. In short, our bodies burn fat as an energy source. During this process, stored body fat (from food) is burned and converted into energy. Carrying excess fat can lead to serious health consequences, especially in individuals with obesity. Fat burning leads to increased feelings of hunger, which can make it hard to resist eating. In this article, we’ll give you five practical tips to burn fat while keeping hunger at bay.Read more
Weight lossWhy are nutrition and sleep so important for weight loss?Losing weight is not just about eating less and exercising more. Sleep and nutrition are crucial factors that play a major role in weight loss. Recent research shows that insufficient sleep can lead to increased energy intake and weight gain. In addition, not getting enough essential nutrients can contribute toward fatigue, making it more difficult to maintain a healthy lifestyle. In this article, we explore how sleep and nutrition are interconnected and why prioritising both can help to lose weight effectively. We also discuss what medications and supplements help alleviate fatigue.Read more