How does contraception influence the way you feel?

The impact of hormonal contraceptives on hormones and emotions

Hormonal contraceptives, such as oral contraceptive pills, patches and intrauterine devices (IUDs), change the levels of the natural hormones the body makes: oestrogen and progesterone. This prevents ovulation, the release of an egg from a woman's ovary during her menstrual cycle. These hormonal changes can lead to side effects that might go unrecognised, such as mood swings, depression and anxiety. 

Hormonal fluctuations can affect the way your brain processes emotions. For example, you may notice that you are more sensitive to negative emotions such as sadness or anger, or that you feel positive emotions less strongly. These changes can contribute to feelings of low mood or even depression, especially if you're prone to mood disorders. 

What are the benefits of hormonal contraceptives and why opt for them?

Hormonal contraceptives are associated with a range of side effects, but they also have many benefits. Hormonal contraceptives are, for example, not only highly effective at preventing pregnancy, they also reduce period pain and heavy menstrual bleeding. In some women, they are prescribed to regulate menstrual cycles because they help control hormone levels. Also, some forms of hormonal contraception reduce the risk of certain health conditions, such as ovarian cysts and menstrual migraine. Many women opt for hormonal contraception because the benefits outweigh the side effects. 

Sexual dysfunction and loss of libido

The use of hormonal contraceptives can affect sexual desire (libido) and sexual well-being. Some women notice sexual side effects, such as a loss of libido, pain during penetration or decreased arousal. While some studies seem to suggest that these side effects are caused by hormonal contraceptive use, the results are conflicting and further research is needed to clarify this association. However, it is possible that, in some women, the physical and psychological side effects of hormonal contraception contribute to relationship problems. 

Recognising symptoms and taking action

Do you suffer from mood swings, depression or other psychological symptoms? Have you experienced these symptoms since you started taking hormonal contraception? This could be a sign that your body is reacting negatively to the hormones in your contraceptive method. Keeping a journal to track your moods, emotions and physical reactions can help identify patterns. 

Tips 

• Track and monitor symptoms: Keeping a contraception journal can be a great way to understand your body better. Keeping track of symptoms over weeks or months will allow you to identify patterns and identify whether your symptoms are linked to your contraception. 
• Discuss your medical history: If you've experienced mood problems or depression in the past, it is important to be extra aware of any changes in mood after you start using contraception. Be open with your GP. This will allow you to find the most appropriate solution together. 

Non-hormonal contraception: fewer side effects, more emotional stability

Non-hormonal contraception can be an option for women who are sensitive to hormonal changes. Non-hormonal contraception is any method that doesn't affect a woman's hormones, such as condoms, copper IUDs or other barrier methods. These methods minimise hormonal fluctuations, leading to a more stable mood. 

Benefits of non-hormonal contraception 

1. Reduction of hormonal side effects: Women who are sensitive to the hormonal effects of the contraceptive pill may benefit from non-hormonal contraception as it reduces the risk of mood swings and depression. 
2. Sense of control and autonomy: Non-hormonal methods of contraception require a more 'hands-on' approach, engendering a greater sense of control and autonomy. This can have psychological benefits, especially for women who have had negative experiences with hormonal contraceptives in the past.  

Awareness and support: you’re not alone

There is evidence to suggest that some women taking a form of hormonal contraception experience mood swings and irritability or feel depressed, often without realising that these symptoms may be a side effect of their contraceptive. It is important to remember that your hormones affect your mood, emotions and mental health. If you have mood swings or suicidal thoughts, this doesn't necessarily mean that there is something fundamentally wrong with you. Please take these feelings seriously and get help.  

Get help and take action

If you notice any side effects, talk to your GP. You may be advised to switch to another contraceptive, such as a hormonal contraceptive with a different hormonal composition, or to a non-hormonal method, such as the copper IUD or a barrier method. Remember that your well-being comes first. You have every right to choose a method that suits you best. 

Conclusion

Contraception is a powerful tool for reproductive health and autonomy, but it's important to be aware of its potential impact on your hormones and psychological health. Whether you decide to go with a hormonal or non-hormonal option, what matters is that you make an informed decision that will benefit your health and well-being. 

Opt for a healthier future today. Explore contraceptive options and pick the type that benefits your well-being.